Fregula, a Sardinian pasta with a unique texture, is paired with Sardinian Cheese Tartlets, or Pardulas, in this episode. Sonia Peronaci demonstrates how to make these small, flavorful cheese tarts that complement the pasta beautifully. Together, these recipes provide a taste of Sardinia’s rich culinary traditions.

Polpo Agliata, a garlicky octopus dish, is featured alongside Carasau Millefeuille, a layered bread dish from Sardinia. Sonia Peronaci shares her tips for preparing tender, flavorful octopus and a crispy, layered bread that complements it perfectly. These recipes highlight the bold flavors and textures of Italian coastal cuisine, making for an exciting and delicious meal.

Agnolotti del Plin, delicate Piedmontese stuffed pasta, take center stage in this episode. Sonia Peronaci demonstrates how to make these small, folded pasta parcels filled with a rich meat mixture. She complements them with Sage Pesto, a fragrant and flavorful sauce that adds a fresh herbaceous note to the dish. Together, these recipes highlight the elegance of Piedmontese cuisine.

Crescia, an Umbrian flatbread with a crispy exterior and soft interior, is featured as Sonia Peronaci demonstrates its preparation. This versatile bread is ideal for sandwiches or as a side. Next, she makes Polenta Pancakes, a delicious twist on traditional polenta that adds a crispy, golden touch to your meal. These recipes showcase the versatility of Umbrian ingredients in both traditional and innovative ways.

Today, Sonia Peronaci dives into a classic dessert with a twist—Strudel. Whether you're familiar with this iconic pastry or trying it for the first time, Sonia's detailed guidance will make the process a breeze. She walks you through rolling the delicate, thin dough and filling it with a sweet and spiced apple filling. To elevate the dessert further, Sonia serves the Strudel with a smooth and creamy English cream sauce, adding a luxurious finish to this comforting dish. Perfect for any occasion, this recipe is a beautiful blend of texture, flavor, and tradition.

In this episode, you’ll learn to make Duchess Stracchino, a creamy and elegant cheese dessert that’s perfect for impressing guests. Sonia Peronaci shares her tips for achieving the right texture and flavor in this delightful treat. Following that, she prepares Pandoro and Tiramisu Cups, a dessert combining layers of fluffy Pandoro cake and rich Tiramisu cream. This episode showcases how to turn classic Italian ingredients into a stunning dessert presentation.

Triestine Goulash, a hearty and flavorful beef stew, is featured in this episode. Sonia Peronaci demonstrates how to cook this comforting dish to perfection, with tender beef and rich sauce. Complementing the goulash is Bobici Soup, a Corn and Bean soup that adds a light and nutritious touch. Together, these recipes offer a satisfying and well-rounded meal inspired by Triestine cuisine.

Supplì, classic Roman rice balls with a gooey mozzarella center, are featured in this episode. Sonia Peronaci demonstrates the technique for achieving the perfect crispy exterior and cheesy interior. For an extra treat, she prepares Fried Mozzarella Balls, offering another delicious take on this beloved Italian snack. Both recipes are perfect for appetizers or a fun family meal.

Baby Octopus with Cannonau Wine, a dish featuring tender octopus cooked with a robust red wine, is the highlight of this episode. Sonia Peronaci demonstrates how to infuse the octopus with rich flavors from the Cannonau wine. To complement the seafood, she prepares Saffron Couscous, a fragrant and colorful side dish that adds a touch of elegance to the meal. These recipes combine seafood and wine in a delightful and sophisticated way.

Bigoli in Anchovy Sauce, a hearty pasta dish with a savory anchovy sauce, is featured in this episode. Sonia Peronaci shows you how to prepare this robust and flavorful sauce that pairs perfectly with bigoli, a thick, ribbon-like pasta. For dessert, she prepares a Large Ladyfinger with Cream, a sweet and creamy treat that provides a light and satisfying finish to the meal. These recipes offer a wonderful combination of savory and sweet elements.

Parrozzo, an Abruzzese almond cake, is the highlight of this episode. Sonia Peronaci walks you through creating this moist and flavorful cake, showcasing its nutty sweetness and dense texture. To complement, she prepares White Wine Tarallucci Cookies, a crunchy and slightly sweet treat perfect for pairing with a glass of wine. These recipes celebrate the rich culinary traditions of Abruzzo and offer a delightful mix of textures and flavors.

Creamed Salt Cod, known as Baccalà Mantecato, is a creamy and smooth dish where Sonia Peronaci shows how to prepare this rich cod spread. She pairs it with Venetian Fritole, sweet fritters that offer a deliciously crispy and sugary finish to the meal. This episode combines the savory depth of cod with the sweet lightness of Venetian pastries.