Carbonada, a robust beef stew cooked with wine and spices, is featured in this episode. Sonia Peronaci demonstrates how to prepare this hearty dish with deep, rich flavors. For a perfect side, she makes Polenta and Cheese Gnocchi, offering a creamy and cheesy complement to the stew. These recipes provide a satisfying and flavorful Italian dining experience.

Ciabotto, a hearty vegetable stew packed with fresh ingredients, is the main dish of this episode. Sonia Peronaci demonstrates how to create this nourishing and flavorful stew. Alongside, she prepares Caggionetti, sweet fried ravioli filled with a rich mixture of nuts and honey. This combination provides a satisfying and varied Italian meal experience.

Fregula, a Sardinian pasta with a unique texture, is paired with Sardinian Cheese Tartlets, or Pardulas, in this episode. Sonia Peronaci demonstrates how to make these small, flavorful cheese tarts that complement the pasta beautifully. Together, these recipes provide a taste of Sardinia’s rich culinary traditions.

Triestine Goulash, a hearty and flavorful beef stew, is featured in this episode. Sonia Peronaci demonstrates how to cook this comforting dish to perfection, with tender beef and rich sauce. Complementing the goulash is Bobici Soup, a Corn and Bean soup that adds a light and nutritious touch. Together, these recipes offer a satisfying and well-rounded meal inspired by Triestine cuisine.

Brandacujun, a traditional Ligurian dish of salted cod with potatoes, is the centerpiece of this episode. Sonia Peronaci shows you how to cook this dish until it’s tender and flavorful. For a sweet treat, she makes Ligurian Flatbread, or Ciappe Liguri, which adds a crispy and slightly sweet contrast to the savory main course. These recipes celebrate Ligurian flavors in a delightful way.

Supplì, classic Roman rice balls with a gooey mozzarella center, are featured in this episode. Sonia Peronaci demonstrates the technique for achieving the perfect crispy exterior and cheesy interior. For an extra treat, she prepares Fried Mozzarella Balls, offering another delicious take on this beloved Italian snack. Both recipes are perfect for appetizers or a fun family meal.

Starting with Mini Savory Krapfen, fluffy little dough bites filled with savory ingredients, Sonia brings a fun and delicious appetizer that’s sure to impress. Then, she moves on to crunchy, golden Potato Bites, crispy on the outside and creamy on the inside. Both of these dishes are perfect for snacking or entertaining and offer a playful twist on traditional Italian street food.

Agnolotti del Plin, delicate Piedmontese stuffed pasta, take center stage in this episode. Sonia Peronaci demonstrates how to make these small, folded pasta parcels filled with a rich meat mixture. She complements them with Sage Pesto, a fragrant and flavorful sauce that adds a fresh herbaceous note to the dish. Together, these recipes highlight the elegance of Piedmontese cuisine.

Baby Octopus with Cannonau Wine, a dish featuring tender octopus cooked with a robust red wine, is the highlight of this episode. Sonia Peronaci demonstrates how to infuse the octopus with rich flavors from the Cannonau wine. To complement the seafood, she prepares Saffron Couscous, a fragrant and colorful side dish that adds a touch of elegance to the meal. These recipes combine seafood and wine in a delightful and sophisticated way.

Anellini alla Pecorara, pasta rings with cheese, are featured in this episode, showcasing a comforting and cheesy pasta dish. Sonia Peronaci provides tips on achieving the perfect creamy sauce that clings to each ring of pasta. Next, she prepares Pallotte Cacio e Ova, traditional cheese and egg balls, offering a hearty and flavorful addition to the meal. These dishes highlight the rich flavors of Italian comfort food.

Creamed Salt Cod, known as Baccalà Mantecato, is a creamy and smooth dish where Sonia Peronaci shows how to prepare this rich cod spread. She pairs it with Venetian Fritole, sweet fritters that offer a deliciously crispy and sugary finish to the meal. This episode combines the savory depth of cod with the sweet lightness of Venetian pastries.

Varchiglia alla Monacale, an almond pastry with a delicate texture, is featured in this episode. Sonia Peronaci shares her tips for creating these sweet, nutty treats that are perfect for any occasion. She pairs this with Turdilli, Calabrian fried pastries that offer a crunchy and sweet contrast, showcasing the diverse flavors of Italian pastries.