Tortellini in Broth, a classic Italian comfort food, takes center stage as Sonia walks you through how to make these delicate pasta parcels filled with meat and served in a flavorful broth. For dessert, she prepares Sticky Toffee Pudding, a moist sponge cake soaked in a rich toffee sauce, providing a warm and indulgent conclusion to the meal.

In this episode, Sonia presents a Savory Braid filled with salami and cheese, perfect for a hearty snack or appetizer. She then contrasts this with Banoffee Pie, a decadent British dessert made with bananas, cream, and toffee, blending savory and sweet in an indulgent spread.

In this episode, Sonia prepares Meat-Stuffed Peppers, a comforting dish of bell peppers filled with a flavorful mixture of meat, rice, and spices. For dessert, she makes a lactose-free Tarte Tropézienne, a fluffy brioche cake filled with dairy-free cream, offering a rich yet light finish.

In this episode, Sonia serves up crispy, homemade Chicken Tenders, perfectly seasoned and fried to golden perfection. For dessert, she makes Coffee Macarons, delicate French cookies with a crisp shell and a creamy coffee-flavored filling, ideal for an elegant ending to the meal.

Cicatelli pasta, served with a fresh cherry tomato and eggplant sauce, brings rustic Italian flavors to the table. For dessert, Sonia prepares a Coffee Cheesecake, rich and creamy with a hint of espresso. The balance of a light, vegetable-filled pasta and a decadent coffee-infused dessert makes this episode a must-watch for food lovers.

Sonia explores Spanish flavors in this episode by preparing Pulpo a la Gallega, a simple yet flavorful dish featuring octopus seasoned with olive oil, paprika, and sea salt. For dessert, she switches gears with an American classic—Red Velvet Cake—layered with tangy cream cheese frosting. The blend of robust seafood and delicate sweetness makes this episode a culinary journey across borders.

Sonia dives into Middle Eastern flavors by preparing Kofta, spiced meatballs made from ground lamb or beef, served alongside Baba Ganoush, a smoky eggplant dip. For dessert, she switches to something light and zesty: Lemon Meringue Tart, a crisp pastry crust filled with tangy lemon curd and topped with a fluffy meringue, creating a delightful contrast of textures.

Seafood lovers will enjoy this episode, where Sonia prepares a fresh Seafood Salad served inside a creamy avocado and wrapped in a soft tortilla for a modern take on a seafood wrap. She pairs this with a decadent Chocolate Wafer Meringue Cake, a delicate dessert layered with crisp wafers and sweet meringue.

Sonia begins with Bacalhau à Brás, a traditional Portuguese dish made with salt cod, eggs, and crispy potatoes. She follows this savory delight with an Apple Rose Tart, a visually stunning dessert where thin slices of apples are arranged like roses in a buttery pastry shell, providing both flavor and elegance.

Sonia starts with a Gluten-Free Pita Gyros, showing how to create a gluten-free version of the popular Greek street food, complete with tender, spiced meat and fresh toppings wrapped in a homemade pita. Then, she turns to dessert with Baked Donuts, offering a lighter take on the traditional fried treat, coated with sugar or filled with sweet flavors, perfect for an indulgent yet healthier dessert.

This episode showcases Sonia’s take on Fajitas, a flavorful Mexican dish of grilled meat and vegetables wrapped in warm tortillas. For dessert, she prepares Soft Coffee Cakes, delicate, fluffy cakes infused with coffee, providing a sweet and aromatic finish to the vibrant fajitas.

Sonia kicks off this episode with a light and refreshing Seafood Fregola Salad, combining tender fregola pasta with a medley of seafood like shrimp and mussels. The dish is balanced with bright flavors of lemon and herbs. For dessert, she prepares Custard Veneziane, sweet Italian pastries filled with rich, creamy custard, providing a delightful contrast to the savory seafood dish.