Strangozzi, an Umbrian pasta with a unique texture, is paired with Umbrian Pesto in this episode. Sonia Peronaci provides detailed instructions for making this flavorful and herbaceous sauce. To follow, she prepares Ciaramicola, a colorful Easter cake from Umbria that adds a festive touch to the meal. These recipes showcase the vibrant flavors and traditions of Umbria.

Gricia, a classic Roman pasta made with guanciale, is featured in this episode. Sonia Peronaci demonstrates how to achieve the perfect balance of flavors in this simple yet satisfying dish. Following this, she prepares Carbonara, a beloved Roman pasta with egg and cheese that adds a creamy richness to the meal. These recipes highlight the essence of Roman pasta dishes with their bold flavors and comforting textures.

Lucanian Baby Octopus is featured in this episode, with Sonia Peronaci demonstrating how to prepare these tender, flavorful seafood pieces. She pairs this dish with Scialatielli, a thick, homemade pasta that complements the octopus perfectly. These recipes highlight the rich seafood and pasta traditions of Lucania.

Sonia Peronaci takes you on a culinary journey that combines the earthiness of beans with the briny sweetness of mussels. First, you’ll learn how to make Pasta with Beans and Mussels, a comforting and hearty dish that highlights the flavors of the sea and the land. Sonia emphasizes the importance of balancing the textures and flavors to create a dish that’s both rustic and refined. Next, she’ll teach you how to prepare Gratinated Mussels, a simple yet elegant appetizer, where tender mussels are baked with a crispy, garlicky breadcrumb topping. Perfect for impressing guests!

Carbonada, a robust beef stew cooked with wine and spices, is featured in this episode. Sonia Peronaci demonstrates how to prepare this hearty dish with deep, rich flavors. For a perfect side, she makes Polenta and Cheese Gnocchi, offering a creamy and cheesy complement to the stew. These recipes provide a satisfying and flavorful Italian dining experience.

Eggplant and Mushroom Cutlets take center stage in this episode, featuring crispy, breaded slices of eggplant and mushrooms served with a vibrant Parsley Sauce. Sonia Peronaci’s detailed instructions make it easy to achieve the perfect balance of flavors and textures. Follow this with a side of large Ladyfinger cookies filled with creamy goodness for a satisfying meal.

Fregula, a Sardinian pasta with a unique texture, is paired with Sardinian Cheese Tartlets, or Pardulas, in this episode. Sonia Peronaci demonstrates how to make these small, flavorful cheese tarts that complement the pasta beautifully. Together, these recipes provide a taste of Sardinia’s rich culinary traditions.

Pipi Patate, a rustic dish of potatoes and peppers, is the first recipe in this episode. Sonia Peronaci demonstrates how to cook these simple ingredients to perfection, resulting in a flavorful and satisfying side dish. She follows up with Calabrian Meatballs, which are spiced with regional flavors and offer a savory contrast to the sweet and smoky Pipi Patate.

Roman-Style Boiled Meat, or Lesso alla Picchiapò, is a hearty dish where Sonia Peronaci guides you through cooking tender meat in a savory broth. Alongside, she prepares Pasta alla Zozzona, a rich Roman pasta with a flavorful, meaty sauce. This episode combines robust, comforting dishes that are perfect for a satisfying meal.

Pasta con Vruòccoli Arriminati, a flavorful dish with broccoli and pasta, is the focus here. Sonia Peronaci shows how to create this comforting and nutritious meal with a deliciously seasoned sauce. To accompany it, she makes Pane e Panelle, crispy chickpea fritters that offer a satisfying crunch and a savory complement to the pasta. These recipes provide a perfect blend of hearty and crispy elements.

Pastiera, a Neapolitan ricotta pie with a sweet and fragrant filling, is featured here. Sonia Peronaci shows you how to make this classic Easter dessert with its unique blend of flavors. Alongside, she prepares Easter Cookies, which are sweet, decorated treats perfect for celebrating the holiday. These recipes provide a festive and delicious way to enjoy traditional Neapolitan sweets.

Florentine Tripe, a traditional dish with a rich, savory sauce, is prepared by Sonia Peronaci, who guides you through making this classic recipe. Paired with Tomato Bread Soup, or Pappa al Pomodoro, which offers a rich, tomato-based broth with hearty bread, this episode delivers a comforting and flavorful Italian meal that celebrates traditional Tuscan cuisine.