Parrozzo, an Abruzzese almond cake, is the highlight of this episode. Sonia Peronaci walks you through creating this moist and flavorful cake, showcasing its nutty sweetness and dense texture. To complement, she prepares White Wine Tarallucci Cookies, a crunchy and slightly sweet treat perfect for pairing with a glass of wine. These recipes celebrate the rich culinary traditions of Abruzzo and offer a delightful mix of textures and flavors.

Baby Octopus with Cannonau Wine, a dish featuring tender octopus cooked with a robust red wine, is the highlight of this episode. Sonia Peronaci demonstrates how to infuse the octopus with rich flavors from the Cannonau wine. To complement the seafood, she prepares Saffron Couscous, a fragrant and colorful side dish that adds a touch of elegance to the meal. These recipes combine seafood and wine in a delightful and sophisticated way.

Indulge in the rich flavors of Cremona Cake, a traditional dessert that's both moist and flavorful. Sonia Peronaci walks you through making this classic treat with its delightful balance of sweetness and texture. To complement the cake, she prepares Barbajada, a creamy blend of chocolate and coffee that's perfect for an indulgent beverage. This episode blends the comforting elements of Italian sweets and drinks.

Lucanian Baby Octopus is featured in this episode, with Sonia Peronaci demonstrating how to prepare these tender, flavorful seafood pieces. She pairs this dish with Scialatielli, a thick, homemade pasta that complements the octopus perfectly. These recipes highlight the rich seafood and pasta traditions of Lucania.

Fregula, a Sardinian pasta with a unique texture, is paired with Sardinian Cheese Tartlets, or Pardulas, in this episode. Sonia Peronaci demonstrates how to make these small, flavorful cheese tarts that complement the pasta beautifully. Together, these recipes provide a taste of Sardinia’s rich culinary traditions.

Salted Cod with Olives and Potatoes is a classic Italian dish, and Sonia Peronaci is here to guide you through its preparation. This hearty meal combines the rich, briny flavor of salted cod with tender potatoes and olives. Alongside, she prepares Salted Cod Meatballs, a savory and flavorful addition to the meal. These recipes highlight the versatility and depth of Italian seafood dishes.

Erbazzone, a savory herb pie with a crisp, flaky crust, is prepared by Sonia Peronaci in this episode. She explains how to achieve the perfect balance of herbs and cheese in the filling. For a sweet finish, Sonia makes Braza, a traditional cake with a rich, sweet flavor that complements the savory pie. These recipes bring together comforting flavors for a satisfying meal.

Pipi Patate, a rustic dish of potatoes and peppers, is the first recipe in this episode. Sonia Peronaci demonstrates how to cook these simple ingredients to perfection, resulting in a flavorful and satisfying side dish. She follows up with Calabrian Meatballs, which are spiced with regional flavors and offer a savory contrast to the sweet and smoky Pipi Patate.

Starting with Mini Savory Krapfen, fluffy little dough bites filled with savory ingredients, Sonia brings a fun and delicious appetizer that’s sure to impress. Then, she moves on to crunchy, golden Potato Bites, crispy on the outside and creamy on the inside. Both of these dishes are perfect for snacking or entertaining and offer a playful twist on traditional Italian street food.

Bagna Càuda, a warm garlic and anchovy dip, is a must-try in this episode as Sonia Peronaci walks you through its preparation. Perfect for sharing, this flavorful dip is paired with fresh vegetables for a truly authentic experience. To finish, she introduces Bicerin, a luxurious coffee and chocolate drink with layers of cream. The combination of savory and sweet is a wonderful reflection of Piedmontese culinary tradition, making this episode a flavorful adventure.

Sonia Peronaci takes you on a culinary journey that combines the earthiness of beans with the briny sweetness of mussels. First, you’ll learn how to make Pasta with Beans and Mussels, a comforting and hearty dish that highlights the flavors of the sea and the land. Sonia emphasizes the importance of balancing the textures and flavors to create a dish that’s both rustic and refined. Next, she’ll teach you how to prepare Gratinated Mussels, a simple yet elegant appetizer, where tender mussels are baked with a crispy, garlicky breadcrumb topping. Perfect for impressing guests!

Susanna Cake, a moist and flavorful treat, is the highlight of this episode. Sonia Peronaci takes you through the process of making this delightful cake, which is both rich and satisfying. She complements it with Rosa di Parma, a succulent pork loin roasted with Parmesan cheese, providing a savory balance to the sweet cake. These recipes bring together the best of both sweet and savory Italian cuisine.