Fregula, a Sardinian pasta with a unique texture, is paired with Sardinian Cheese Tartlets, or Pardulas, in this episode. Sonia Peronaci demonstrates how to make these small, flavorful cheese tarts that complement the pasta beautifully. Together, these recipes provide a taste of Sardinia’s rich culinary traditions.

Arancini, stuffed rice balls coated in breadcrumbs and fried to golden perfection, are the highlight of this episode. Sonia Peronaci shares her techniques for achieving a crispy exterior and a gooey cheese center. Alongside, she makes Cauliflower Fritters, offering a crispy and flavorful snack that pairs perfectly with the arancini. These dishes are perfect for appetizers or a hearty snack.

Lucanian Baby Octopus is featured in this episode, with Sonia Peronaci demonstrating how to prepare these tender, flavorful seafood pieces. She pairs this dish with Scialatielli, a thick, homemade pasta that complements the octopus perfectly. These recipes highlight the rich seafood and pasta traditions of Lucania.

Baby Octopus with Cannonau Wine, a dish featuring tender octopus cooked with a robust red wine, is the highlight of this episode. Sonia Peronaci demonstrates how to infuse the octopus with rich flavors from the Cannonau wine. To complement the seafood, she prepares Saffron Couscous, a fragrant and colorful side dish that adds a touch of elegance to the meal. These recipes combine seafood and wine in a delightful and sophisticated way.

Varchiglia alla Monacale, an almond pastry with a delicate texture, is featured in this episode. Sonia Peronaci shares her tips for creating these sweet, nutty treats that are perfect for any occasion. She pairs this with Turdilli, Calabrian fried pastries that offer a crunchy and sweet contrast, showcasing the diverse flavors of Italian pastries.

Beer-Braised Shank is a flavorful and hearty dish where Sonia Peronaci shows you how to cook the meat until it’s tender and infused with rich beer flavors. To complement this savory dish, she prepares Apple Roses, a sweet and visually stunning dessert made with thinly sliced apples and puff pastry. These recipes create a wonderful contrast of flavors and textures.

Salted Cod with Olives and Potatoes is a classic Italian dish, and Sonia Peronaci is here to guide you through its preparation. This hearty meal combines the rich, briny flavor of salted cod with tender potatoes and olives. Alongside, she prepares Salted Cod Meatballs, a savory and flavorful addition to the meal. These recipes highlight the versatility and depth of Italian seafood dishes.

Eggplant and Mushroom Cutlets take center stage in this episode, featuring crispy, breaded slices of eggplant and mushrooms served with a vibrant Parsley Sauce. Sonia Peronaci’s detailed instructions make it easy to achieve the perfect balance of flavors and textures. Follow this with a side of large Ladyfinger cookies filled with creamy goodness for a satisfying meal.

Discover the delicious world of Baci di Alassio, chocolate hazelnut cookies that are a true treat for the senses. Sonia Peronaci demonstrates how to make these rich and nutty cookies that are perfect for any occasion. Alongside, she prepares Panissa, a chickpea flour cake with a unique texture and flavor. This episode combines sweet and savory elements, showcasing the versatility of Italian sweets and snacks.

Supplì, classic Roman rice balls with a gooey mozzarella center, are featured in this episode. Sonia Peronaci demonstrates the technique for achieving the perfect crispy exterior and cheesy interior. For an extra treat, she prepares Fried Mozzarella Balls, offering another delicious take on this beloved Italian snack. Both recipes are perfect for appetizers or a fun family meal.

Join Sonia Peronaci as she guides you through two irresistible Italian desserts. First, she'll show you how to make Sporcamuss, puff pastry squares with a surprise center of warm, creamy custard, that practically melt in your mouth. Sonia’s secret tips will help you achieve the perfect flaky pastry every time. Then, she’ll introduce you to a Coffee Diplomatic Cream, a smooth, rich cream layered with coffee-soaked sponge cake—a delightful dessert for coffee lovers. With Sonia’s expert advice, these seemingly complex desserts will be easy to recreate at home.

Beef in Oil, or Manzo all'Olio, is a classic Italian dish featuring tender beef cooked slowly in a rich, aromatic oil. Sonia Peronaci guides you through the process to achieve the perfect melt-in-your-mouth texture and deep flavor. For a complementary side, she makes Sautéed Apples, adding a touch of sweetness and tartness to the hearty beef dish. This episode blends savory and sweet in a delightful way.