Beef in Oil, or Manzo all'Olio, is a classic Italian dish featuring tender beef cooked slowly in a rich, aromatic oil. Sonia Peronaci guides you through the process to achieve the perfect melt-in-your-mouth texture and deep flavor. For a complementary side, she makes Sautéed Apples, adding a touch of sweetness and tartness to the hearty beef dish. This episode blends savory and sweet in a delightful way.

Lucanian Baby Octopus is featured in this episode, with Sonia Peronaci demonstrating how to prepare these tender, flavorful seafood pieces. She pairs this dish with Scialatielli, a thick, homemade pasta that complements the octopus perfectly. These recipes highlight the rich seafood and pasta traditions of Lucania.

Starting with Mini Savory Krapfen, fluffy little dough bites filled with savory ingredients, Sonia brings a fun and delicious appetizer that’s sure to impress. Then, she moves on to crunchy, golden Potato Bites, crispy on the outside and creamy on the inside. Both of these dishes are perfect for snacking or entertaining and offer a playful twist on traditional Italian street food.

Fileja, a traditional Calabrian pasta, is paired with Calabrian-Style Ribs in this episode. Sonia Peronaci guides you through making the handmade pasta and slow-cooked ribs, ensuring each dish is packed with authentic flavors. The rich and hearty pasta combined with tender, flavorful ribs creates a comforting and satisfying meal.

Creamed Salt Cod, known as Baccalà Mantecato, is a creamy and smooth dish where Sonia Peronaci shows how to prepare this rich cod spread. She pairs it with Venetian Fritole, sweet fritters that offer a deliciously crispy and sugary finish to the meal. This episode combines the savory depth of cod with the sweet lightness of Venetian pastries.

Strangozzi, an Umbrian pasta with a unique texture, is paired with Umbrian Pesto in this episode. Sonia Peronaci provides detailed instructions for making this flavorful and herbaceous sauce. To follow, she prepares Ciaramicola, a colorful Easter cake from Umbria that adds a festive touch to the meal. These recipes showcase the vibrant flavors and traditions of Umbria.

Stuffed Meat Rolls are the star of this episode, packed with herbs and cheese, then cooked to tender perfection. Sonia Peronaci shows how easy it is to prepare this hearty dish, perfect for a comforting meal. The second dish, Mparrettati, is a traditional Calabrian hand-rolled pasta that’s served with a rich, meaty sauce. These two recipes will have you rolling up your sleeves and diving into classic Italian comfort food.

Strazzata, a savory pepper bread, is featured in this episode, with Sonia Peronaci showing you how to bake it to crispy perfection. The strazzata pairs beautifully with Taralli with Icing, crunchy taralli topped with a sweet glaze. These recipes offer a great balance of savory and sweet, ideal for snacking or entertaining.

Milanese Risotto, a creamy and luxurious dish flavored with saffron, is the centerpiece of this episode. Sonia Peronaci guides you through achieving the perfect creamy consistency and rich flavor. To accompany the risotto, she prepares Apple Charlotte, a comforting dessert with tender apples and a crisp, buttery topping. These recipes together offer a perfect blend of rich and comforting Italian flavors.

Gricia, a classic Roman pasta made with guanciale, is featured in this episode. Sonia Peronaci demonstrates how to achieve the perfect balance of flavors in this simple yet satisfying dish. Following this, she prepares Carbonara, a beloved Roman pasta with egg and cheese that adds a creamy richness to the meal. These recipes highlight the essence of Roman pasta dishes with their bold flavors and comforting textures.

Varchiglia alla Monacale, an almond pastry with a delicate texture, is featured in this episode. Sonia Peronaci shares her tips for creating these sweet, nutty treats that are perfect for any occasion. She pairs this with Turdilli, Calabrian fried pastries that offer a crunchy and sweet contrast, showcasing the diverse flavors of Italian pastries.

Sonia Peronaci takes you on a culinary journey that combines the earthiness of beans with the briny sweetness of mussels. First, you’ll learn how to make Pasta with Beans and Mussels, a comforting and hearty dish that highlights the flavors of the sea and the land. Sonia emphasizes the importance of balancing the textures and flavors to create a dish that’s both rustic and refined. Next, she’ll teach you how to prepare Gratinated Mussels, a simple yet elegant appetizer, where tender mussels are baked with a crispy, garlicky breadcrumb topping. Perfect for impressing guests!