Sonia kicks off this episode with a light and refreshing Seafood Fregola Salad, combining tender fregola pasta with a medley of seafood like shrimp and mussels. The dish is balanced with bright flavors of lemon and herbs. For dessert, she prepares Custard Veneziane, sweet Italian pastries filled with rich, creamy custard, providing a delightful contrast to the savory seafood dish.

Sonia shows how to prepare Baked Sea Bream with Acqua Pazza, a traditional Italian dish featuring fish simmered with tomatoes, garlic, and herbs. To complete the meal, she makes Cream Puffs, light choux pastries filled with whipped cream or custard, offering a refined and elegant dessert.

In this episode, Sonia prepares Meat-Stuffed Peppers, a comforting dish of bell peppers filled with a flavorful mixture of meat, rice, and spices. For dessert, she makes a lactose-free Tarte Tropézienne, a fluffy brioche cake filled with dairy-free cream, offering a rich yet light finish.

This episode highlights a unique combination of Penne with Octopus Ragu, where Sonia demonstrates how to slow-cook octopus to create a rich, flavorful sauce that perfectly coats the pasta. She then turns to something sweet with a Lemon Roll Cake, a fluffy, zesty dessert filled with a light lemon cream, making for a refreshing finish.

In this episode, Sonia takes on Seafood Noodles, a delightful dish that combines perfectly cooked pasta with an assortment of fresh seafood, all coated in a light, flavorful sauce. For dessert, she makes a Cloud Cake, a light-as-air cake that almost melts in your mouth, creating the perfect sweet and fluffy ending.

In this episode, Sonia demonstrates how to create Beef Wellington, a showstopping dish featuring tender beef wrapped in puff pastry. To finish, she makes Coffee Magic Cake, a layered dessert with a creamy custard-like base and a light, fluffy top, offering a sophisticated and delightful contrast to the hearty main.

Lactose-Free Vegetable Lasagna takes the spotlight, as Sonia demonstrates how to make a creamy, dairy-free version of this Italian favorite, layered with vegetables and a rich sauce. For dessert, she prepares Naples Rami, a traditional Neapolitan cookie with a unique texture and flavor, perfect for a sweet treat.

In this episode, Sonia whips up Duchess Potatoes, a fancy version of mashed potatoes, beautifully piped and baked to golden perfection, served alongside a tender and flavorful meatloaf. To finish, she makes Saint Martin Biscuits, traditional sweet, buttery cookies, perfect for dipping in tea or coffee.

In this episode, Sonia presents Torta Pasqualina, a savory pie filled with spinach, ricotta, and eggs—perfect for Easter celebrations. She then prepares Double-Flavored Baci di Dama, bite-sized cookies with layers of hazelnut and chocolate, offering a delightful mix of sweet and savory dishes that will leave you craving more.

Sonia explores Spanish flavors in this episode by preparing Pulpo a la Gallega, a simple yet flavorful dish featuring octopus seasoned with olive oil, paprika, and sea salt. For dessert, she switches gears with an American classic—Red Velvet Cake—layered with tangy cream cheese frosting. The blend of robust seafood and delicate sweetness makes this episode a culinary journey across borders.

Moussaka, a classic Greek dish with layers of eggplant, ground meat, and béchamel sauce, is the focus of this episode. Sonia shows how to make this comforting casserole from scratch. For dessert, she prepares Carnival Fritters, crispy, fried dough dusted with sugar, bringing a festive and indulgent close to the meal.

Fish and Chips take the spotlight as Sonia demonstrates how to achieve a perfectly crispy batter and flaky fish. She pairs this British classic with a Mimosa Cake, a light and fluffy Italian dessert inspired by the mimosa flower, featuring layers of sponge cake and pastry cream. It's a beautiful marriage of rich fried flavors and delicate sweetness.