Sonia Peronaci takes you on a culinary journey that combines the earthiness of beans with the briny sweetness of mussels. First, you’ll learn how to make Pasta with Beans and Mussels, a comforting and hearty dish that highlights the flavors of the sea and the land. Sonia emphasizes the importance of balancing the textures and flavors to create a dish that’s both rustic and refined. Next, she’ll teach you how to prepare Gratinated Mussels, a simple yet elegant appetizer, where tender mussels are baked with a crispy, garlicky breadcrumb topping. Perfect for impressing guests!

Gricia, a classic Roman pasta made with guanciale, is featured in this episode. Sonia Peronaci demonstrates how to achieve the perfect balance of flavors in this simple yet satisfying dish. Following this, she prepares Carbonara, a beloved Roman pasta with egg and cheese that adds a creamy richness to the meal. These recipes highlight the essence of Roman pasta dishes with their bold flavors and comforting textures.

Carbonada, a robust beef stew cooked with wine and spices, is featured in this episode. Sonia Peronaci demonstrates how to prepare this hearty dish with deep, rich flavors. For a perfect side, she makes Polenta and Cheese Gnocchi, offering a creamy and cheesy complement to the stew. These recipes provide a satisfying and flavorful Italian dining experience.

Seadas, sweet Sardinian pastries filled with cheese and drizzled with honey, are featured in this episode. Sonia Peronaci demonstrates the art of making these delicate treats with a crisp pastry and gooey filling. Alongside, she prepares Pane Frattau, a traditional Sardinian bread dish layered with tomato sauce and eggs, offering a savory counterpart to the sweet pastries. These recipes showcase the diverse flavors of Sardinian cuisine.

Experience the crispy delight of Frico, a cheese pancake that’s both savory and satisfying. Sonia Peronaci shows you how to achieve the perfect crispiness and rich cheese flavor. She complements this with Jota, a hearty Slovenian bean and sauerkraut soup, which adds a tangy and robust flavor to the meal. This episode offers a fantastic mix of textures and flavors from Northern Italy.

Bringing the flavors of fall to the table, Sonia introduces her recipe for Pumpkin Cappellacci. These handmade pasta parcels are filled with a rich and slightly sweet pumpkin filling, a perfect dish for cooler weather. She then switches things up with a sweet version of the cappellacci, using the same base ingredient but turning it into a dessert. Whether you prefer savory or sweet, this episode will teach you how versatile pumpkin can be in Italian cuisine.

Enjoy the taste of Florentine Flatbread, or Schiacciata Fiorentina, with Sonia Peronaci’s expert guidance. This traditional bread features a soft, slightly sweet crumb that pairs wonderfully with a variety of toppings. To complete the meal, Sonia also prepares Florentine Pastries (Sfogliatine Fiorentine), delicate, flaky treats that add a touch of elegance to any dessert table. These recipes highlight the versatility of Florentine baking.

Parrozzo, an Abruzzese almond cake, is the highlight of this episode. Sonia Peronaci walks you through creating this moist and flavorful cake, showcasing its nutty sweetness and dense texture. To complement, she prepares White Wine Tarallucci Cookies, a crunchy and slightly sweet treat perfect for pairing with a glass of wine. These recipes celebrate the rich culinary traditions of Abruzzo and offer a delightful mix of textures and flavors.

Rabbit Civet, a slow-cooked rabbit stew with a rich, savory sauce, is the highlight of this episode. Sonia Peronaci shows you how to prepare this flavorful dish, making it tender and delicious. To accompany, she makes Brutti ma Buoni, Italian “ugly but good” cookies with a crunchy exterior and a chewy center. These recipes offer a wonderful blend of robust flavors and sweet treats.

Bagna Càuda, a warm garlic and anchovy dip, is a must-try in this episode as Sonia Peronaci walks you through its preparation. Perfect for sharing, this flavorful dip is paired with fresh vegetables for a truly authentic experience. To finish, she introduces Bicerin, a luxurious coffee and chocolate drink with layers of cream. The combination of savory and sweet is a wonderful reflection of Piedmontese culinary tradition, making this episode a flavorful adventure.

Florentine Tripe, a traditional dish with a rich, savory sauce, is prepared by Sonia Peronaci, who guides you through making this classic recipe. Paired with Tomato Bread Soup, or Pappa al Pomodoro, which offers a rich, tomato-based broth with hearty bread, this episode delivers a comforting and flavorful Italian meal that celebrates traditional Tuscan cuisine.

Stuffed Meat Rolls are the star of this episode, packed with herbs and cheese, then cooked to tender perfection. Sonia Peronaci shows how easy it is to prepare this hearty dish, perfect for a comforting meal. The second dish, Mparrettati, is a traditional Calabrian hand-rolled pasta that’s served with a rich, meaty sauce. These two recipes will have you rolling up your sleeves and diving into classic Italian comfort food.