Triestine Goulash, a hearty and flavorful beef stew, is featured in this episode. Sonia Peronaci demonstrates how to cook this comforting dish to perfection, with tender beef and rich sauce. Complementing the goulash is Bobici Soup, a Corn and Bean soup that adds a light and nutritious touch. Together, these recipes offer a satisfying and well-rounded meal inspired by Triestine cuisine.

Arancini, stuffed rice balls coated in breadcrumbs and fried to golden perfection, are the highlight of this episode. Sonia Peronaci shares her techniques for achieving a crispy exterior and a gooey cheese center. Alongside, she makes Cauliflower Fritters, offering a crispy and flavorful snack that pairs perfectly with the arancini. These dishes are perfect for appetizers or a hearty snack.

Salame del Re, a rich and savory Italian salami, is the focus of this episode. Sonia Peronaci demonstrates the preparation of this flavorful cured meat, showcasing its robust taste and satisfying texture. To complement the salami, she prepares English Trifle, a classic layered dessert with sponge cake, fruit, and custard. This episode blends savory and sweet elements for a well-rounded culinary experience.

Molisana Pasta, a specialty from Molise, is paired with Tintilia Cake, a unique dessert made with local red wine. Sonia Peronaci guides you through making the pasta, which is served with a rich and flavorful sauce. The Tintilia Cake adds a sweet and aromatic finish to the meal, highlighting the regional flavors of Molise. These recipes are perfect for anyone looking to explore Italian culinary traditions.

Brodetto from Fano, a flavorful fish stew, is prepared by Sonia Peronaci, who walks you through making this hearty and aromatic dish. Alongside, she introduces Moretta Fanese, a traditional coffee drink from Fano, adding a unique touch to the meal. These recipes provide a taste of the Adriatic coast, combining robust seafood flavors with a rich coffee beverage.

Learn how to make Strascinati, a handmade pasta with a unique texture that holds sauce beautifully. Sonia Peronaci provides step-by-step instructions for creating this traditional pasta, and she pairs it with Pasterelle, egg cookies that are simple yet delicious. This episode highlights the joy of traditional pasta making alongside a sweet treat.

Arista, a succulent roast pork, is the star of this episode. Sonia Peronaci demonstrates how to achieve the perfect roast, featuring a crispy skin and tender, flavorful meat. She pairs this with a Bell Pepper Sauce, which adds a sweet and tangy complement to the rich pork. Together, these dishes create a hearty and satisfying meal, ideal for any special occasion or family dinner.

Gnudi, light and fluffy spinach and ricotta dumplings, are featured in this episode. Sonia Peronaci demonstrates how to make these delicate dumplings, which are both simple and satisfying. She pairs them with Fondue, a creamy and savory cheese sauce perfect for dipping the gnudi. Together, these recipes offer a comforting and flavorful Italian dining experience.

Crescia, an Umbrian flatbread with a crispy exterior and soft interior, is featured as Sonia Peronaci demonstrates its preparation. This versatile bread is ideal for sandwiches or as a side. Next, she makes Polenta Pancakes, a delicious twist on traditional polenta that adds a crispy, golden touch to your meal. These recipes showcase the versatility of Umbrian ingredients in both traditional and innovative ways.

Parrozzo, an Abruzzese almond cake, is the highlight of this episode. Sonia Peronaci walks you through creating this moist and flavorful cake, showcasing its nutty sweetness and dense texture. To complement, she prepares White Wine Tarallucci Cookies, a crunchy and slightly sweet treat perfect for pairing with a glass of wine. These recipes celebrate the rich culinary traditions of Abruzzo and offer a delightful mix of textures and flavors.

Dive into the delicious world of Stuffed Anchovies, with Sonia Peronaci demonstrating how to prepare these flavorful fish with a savory stuffing. She pairs this with Carasau Bread Rolls, a crispy and light bread that complements the anchovies perfectly. These recipes showcase a delightful balance of rich seafood and crisp bread.

Fiadoni, cheese pastries with a rich and cheesy filling, are the highlight of this episode. Sonia Peronaci guides you through making these delicious treats that are perfect for any occasion. She pairs them with Neapolitan Coffee, a strong and aromatic coffee that adds a robust flavor to the meal. This episode offers a delightful mix of savory pastries and a rich coffee experience.