Sonia dives into Middle Eastern flavors by preparing Kofta, spiced meatballs made from ground lamb or beef, served alongside Baba Ganoush, a smoky eggplant dip. For dessert, she switches to something light and zesty: Lemon Meringue Tart, a crisp pastry crust filled with tangy lemon curd and topped with a fluffy meringue, creating a delightful contrast of textures.

Sonia kicks off this episode with a light and refreshing Seafood Fregola Salad, combining tender fregola pasta with a medley of seafood like shrimp and mussels. The dish is balanced with bright flavors of lemon and herbs. For dessert, she prepares Custard Veneziane, sweet Italian pastries filled with rich, creamy custard, providing a delightful contrast to the savory seafood dish.

Sonia prepares two Spanish classics in this episode. She starts with Patatas Bravas and Salmorejo, crispy potatoes served with a spicy tomato sauce and a thick, creamy cold tomato soup, creating a vibrant, flavorful pairing. She finishes with Sardinian Sweet Peaches, delicate pastries shaped like peaches and filled with a sweet ricotta mixture.

In this episode, Sonia demonstrates how to create Beef Wellington, a showstopping dish featuring tender beef wrapped in puff pastry. To finish, she makes Coffee Magic Cake, a layered dessert with a creamy custard-like base and a light, fluffy top, offering a sophisticated and delightful contrast to the hearty main.

Moussaka, a classic Greek dish with layers of eggplant, ground meat, and béchamel sauce, is the focus of this episode. Sonia shows how to make this comforting casserole from scratch. For dessert, she prepares Carnival Fritters, crispy, fried dough dusted with sugar, bringing a festive and indulgent close to the meal.

Potato Focaccia in a Pan is the star of this episode, as Sonia shows how to make a soft, flavorful bread with crispy edges. To satisfy your sweet tooth, she also bakes a batch of Brownies and Blondies, offering both chocolatey richness and a lighter, vanilla-infused alternative. This episode is a perfect mix for carb lovers who enjoy both savory and sweet.

Sonia showcases a fun and easy Pizza Roll recipe, where pizza dough is rolled up with sauce, cheese, and pepperoni, then sliced into bite-sized rolls that are perfect for sharing. She completes the meal with a classic Carrot Cake, moist and spiced, topped with a luscious cream cheese frosting.

Sonia takes a journey to Asia with Cantonese Rice, a classic stir-fried dish packed with vegetables and cashew chicken, offering a blend of textures and flavors. She then prepares a Lemon Curd Tart, with its buttery crust and tangy lemon filling, creating a refreshing dessert to end the meal on a sweet and sour note.

Sonia starts with a stunning twist on a classic dish, preparing Lasagna Roses, where lasagna sheets are rolled into beautiful, rose-like shapes filled with a rich meat sauce and cheese. For dessert, she bakes soft Chocolate Chip Buns, sweet rolls studded with gooey chocolate chips, perfect for breakfast or a snack.

Lactose-Free Vegetable Lasagna takes the spotlight, as Sonia demonstrates how to make a creamy, dairy-free version of this Italian favorite, layered with vegetables and a rich sauce. For dessert, she prepares Naples Rami, a traditional Neapolitan cookie with a unique texture and flavor, perfect for a sweet treat.

This episode highlights a unique combination of Penne with Octopus Ragu, where Sonia demonstrates how to slow-cook octopus to create a rich, flavorful sauce that perfectly coats the pasta. She then turns to something sweet with a Lemon Roll Cake, a fluffy, zesty dessert filled with a light lemon cream, making for a refreshing finish.

Sonia begins with a classic British dish, Scotch Eggs, where soft-boiled eggs are encased in sausage meat, breaded, and fried to crispy perfection. She follows with Mini Coconut and Chocolate Cheesecakes, individual-sized desserts with a coconut crust and a creamy, chocolatey filling, making for a decadent treat.