Sonia kicks off this episode with a light and refreshing Seafood Fregola Salad, combining tender fregola pasta with a medley of seafood like shrimp and mussels. The dish is balanced with bright flavors of lemon and herbs. For dessert, she prepares Custard Veneziane, sweet Italian pastries filled with rich, creamy custard, providing a delightful contrast to the savory seafood dish.

Sonia prepares two Spanish classics in this episode. She starts with Patatas Bravas and Salmorejo, crispy potatoes served with a spicy tomato sauce and a thick, creamy cold tomato soup, creating a vibrant, flavorful pairing. She finishes with Sardinian Sweet Peaches, delicate pastries shaped like peaches and filled with a sweet ricotta mixture.

This episode starts with Taralli, a traditional Italian snack that’s crunchy, ring-shaped, and flavored with fennel seeds or black pepper. Sonia shows how to bake these perfect little bites before moving on to a modern favorite, Poke Cake. This sweet treat is infused with various flavors by poking holes into the cake and filling them with delicious syrups, offering a fun and customizable dessert experience.

Seafood lovers will enjoy this episode, where Sonia prepares a fresh Seafood Salad served inside a creamy avocado and wrapped in a soft tortilla for a modern take on a seafood wrap. She pairs this with a decadent Chocolate Wafer Meringue Cake, a delicate dessert layered with crisp wafers and sweet meringue.

Sonia demonstrates how to make Rolled Veal, a tender and flavorful meat dish filled with herbs and vegetables, perfect for a comforting meal. She pairs it with Apple Pie, a classic dessert featuring buttery pastry filled with cinnamon-spiced apples, offering a warm and satisfying conclusion to the meal.

In this episode, Sonia prepares a classic Italian comfort dish—Eggplant Parmigiana. Layers of fried eggplant, tomato sauce, and gooey cheese create a rich and satisfying meal. To complement this, she takes us to Australia with Lamingtons, sponge cakes coated in chocolate and coconut, bringing a delightful sweet touch to the menu.

Sonia Peronaci begins with Gnocchetti, tender little pasta shells paired with clams and turnip greens, offering a delightful combination of sea and earth flavors. To round off the meal, she prepares a rich and creamy New York Cheesecake, providing a sweet, tangy contrast to the savory pasta.

Sonia begins with an elegant dish, Octopus on Potato Cake, where tender octopus is served atop a crispy potato cake, combining flavors and textures in a unique way. She pairs this with a Hummingbird Cake, a moist and flavorful dessert made with pineapple, bananas, and pecans, topped with a sweet cream cheese frosting.

In this episode, Sonia guides viewers through making Baked Orecchiette from Matera, a hearty Italian pasta dish baked with rich sauce and cheese. For dessert, she bakes Whoopie Pies, a delightful treat where soft chocolate cakes sandwich a sweet, fluffy cream filling, providing a playful and indulgent end to the meal.

Sonia starts with a Gluten-Free Pita Gyros, showing how to create a gluten-free version of the popular Greek street food, complete with tender, spiced meat and fresh toppings wrapped in a homemade pita. Then, she turns to dessert with Baked Donuts, offering a lighter take on the traditional fried treat, coated with sugar or filled with sweet flavors, perfect for an indulgent yet healthier dessert.

In this episode, Sonia whips up Duchess Potatoes, a fancy version of mashed potatoes, beautifully piped and baked to golden perfection, served alongside a tender and flavorful meatloaf. To finish, she makes Saint Martin Biscuits, traditional sweet, buttery cookies, perfect for dipping in tea or coffee.

Sonia presents Savory Cantucci, a twist on the traditional Italian biscuit, with a more herbaceous, savory profile, perfect as a snack or appetizer. To complement, she creates a Coffee Chiffon Cake, a light and airy cake infused with the deep flavors of coffee, providing a delightful end to the meal.